What the science really says about colostrum supplements

Debunking the bovine colostrum supplement trend for National Geographic with the help of nutrition experts.

Is it really possible to 'bank' sleep for later?

Exploring the concept of sleep banking for BBC Future, with contributions from neurology and sleep experts.

Can zapping your vagus nerve really ease anxiety?

An expert-led deep-dive looking at the science behind vagus narve stimulation devices for National Geographic.

Beauty brand founder who pulled out her eyelashes due to OCD goes viral with sell-out lash growth oil

Profile of Perl Cosmetics CEO Isobel Perl for PA news agency's real life features service.

What is methylene blue and can it really boost your brain power?

I asked scientists and medical researchers to break down the pros and cons of the trendy supplement for National Geographic.

"I tried the 5-4-5 walking routine for 2 weeks - here's why it was such a brilliant mood booster"

For Stylist, I did a first-person trial of a fitness routine that combines walking and running.

"I tracked my love life on a spreadsheet - it led me to meeting someone"

First-person dating piece inspired by a self-help book for iNews.

Does slurping or loud chewing enrage you? You may have misophonia

Health explainer for National Geographic about an under-researched and misunderstood condition.

"I'm a therapist - these are the warning signs someone might be a covert narcissist"

Stylist magazine online feature looking at toxic relationship red flags.

Can walking every day increase your longevity?

Expert-led digital fitness feature for Stylist magazine.

"I tried the 6-6-6 walking challenge - these are my honest thoughts"

First-person digital fitness feature with expert commentary for Stylist.

Brand founder who pulled out eyelashes due to OCD goes viral with lash growth oil

Profile of Perl Cosmetics CEO Isobel Perl for PA news agency's real life features service.

The real science of exosomes - the latest skincare obsession

Dermatology and health experts break down the science behind a much-hyped skincare ingredient (National Geographic)

Face wraps promise a snatched jawline - but do they really work?

Dermatologists and plastic surgeons explain the science behind the social media trend (National Geographic)

Is it ever OK to refuse to pay for your manicure?

A deep dive inspired by TikTok videos from nail technicians showing rude and demanding clients for Refinery29.

Is scalp exfoliation the key to healthier hair?

Beauty explainer with expert advice from hair stylists for the Independent.

This 15-minute make-up routine will streamline your morning routine

Digital beauty feature with make-up artist commentary for YourCoffeeBreak

I took a £13 train around Europe's most active volcano

Documenting a day trip on the Ferrovia Circumetnea around Mount Etna in Sicily for iNews travel section.

We fell for Interrailing in our 70s - it was tiring but we're going again

I interviewed my mum for an 'as told to' travel feature for the i paper about their European railway adventure.

I went to the Portuguese city famous for very phallic pastries

Foodie travel feature about a culinary curiosity found in Amarante for The Sun.

Vouga Historic Train: A nostalgic journey through Portugal

I took a half-day tripon a heritage diesel train from Aveiro in Northern Portugal for BBC Travel's Railway Journey's column.

The ups and downs of Libon's 28E tram

I explored the evolution of the famous yellow tram from public transport to tourism must-do.

Jimmy Choo's well-heeled guide to Kuala Lumpur

I interviewed the iconic shoe designer about his shopping, dining and drinking hotpsots in the Malaysian captial.

How the pastel de nata became Lisbon's culinary icon

A deep dive into the hallowed heritage and modern obsession with Portuguese custard tarts for the Wayer journal.

Atlantis The Royal: Inside the ultra-luxury resort where Beyonce performed a private show

I got to watch the music icon at the opening of a spectacular hotel in Dubai.

The colourful history of Lisbon's azulejo tiles

Tracing the 500-year heritage of the city's iconic tiles and how artists are embracing them today.

All hail halloumi

During a trip to Cyprus I learned about the fascinating history and traditional methods still used to make the famous cheese.

Discovering Coco Chanel's Paris as a major exhibition honours the iconic designer

I followed in the fashionable footsteps of the Chanel founder in the French capital.

6 hacks to prevent your luggage getting lost on holiday

I asked travel experts for their advice on how to keep your bags safe.

Why Turkey is the perfect choice for a relaxing wellness break

I sampled sounds baths, meditation, yoga and more on the Turkish coast.

As the Hollywood sign turns 100, why now is the perfect time to explore LA

I took a showbiz-themed trip to see the sights and sounds of LA.

Hannah Waddingham: I would present Eurovision every year if I could

The much-loved actor spoke about her sudden rise to fame and how she manifests her dreams.

Kylie Minogue: Where I am in life now, it's about moving forward and looking back

The pop star chatted fame and fashion as she launched a glasses collection.

Mel B on body confidence and mental health as she stars in a lingerie campaign

The former Spice Girl opened up as she unveiled a high street collaboration.

Claudia Winkleman's ultimate beauty essentials

The iconic TV presenter shared her hair, make-up and skincare must-haves.

Joe Wicks' advice for dads on how to look after their mental health

The fitness expert shared his tips to mark World Mental Health Day.

Rita Ora: Fast fashion made me feel worthy as a teenager

I spoke to the pop star as she launched a high street fashion collection.

Does red carpet fashion contribute to climate change?

A deep dive into a complex fashion industry issue for the Independent.

7 sustainable fashion brands worth investing in

Round-up of sustainable yet affordable labels for the Independent.

Jane Birkin and the evolution of the iconic Hermes bag

Tracing the history of the famous designer handbag for RTE.

Mary Berry at 88: I don't want to retire at all - I love what I do

The legendary cook and Bake Off judge chatted about four decades on TV and writing her 96th cookbook.

Ella Mills on being a 'complete weirdo' & the rise of plant-based diets

The Deliciously Ella founder reflected on her phenomenal success as she unveiled her guide to going plant-based.

Nadiya Hussain on her pilgrimage to Mecca and life before fame

The former Bake-Off winner was speaking ahead of the launch of her eighth cookbook.